About Vaelix
Vaelix is an independent, non-commercial educational project dedicated to providing clear, research-informed explanations of mindful eating concepts and eating awareness practices.
Our Purpose
The landscape of information about eating behaviours can be confusing and often conflates educational content with commercial messaging. Vaelix exists to separate these—to offer explanations that are grounded in research, free from commercial intent, and transparent about the limitations of current understanding.
We focus on describing what mindful eating is, how various practices are understood, and what research currently suggests about their associations with eating behaviours. We do not sell products, provide consultations, or promise predetermined outcomes.
What We Provide
Vaelix offers informational content exploring:
- Definitions and historical context of mindful eating concepts
- Explanation of physiological hunger and satiety signals
- Description of sensory aspects during eating experiences
- Overview of environmental and emotional influences on eating patterns
- Neutral descriptions of eating awareness techniques
- Summaries of current research findings on mindful eating approaches
- Clarification of common misconceptions
- Discussion of individual variation in responses to eating practices
What We Do Not Provide
Vaelix does not:
- Promise weight loss, appetite reduction, or other predetermined outcomes
- Provide personalised nutritional advice or dietary recommendations
- Sell products, apps, journals, coaching services, or courses
- Offer clinical treatment for eating disorders or disordered eating patterns
- Replace professional medical or psychological guidance
- Make claims about curing or treating medical conditions
- Present opinions as established facts
Our Approach
All content on Vaelix adheres to a commitment to accuracy, transparency, and respect for audience autonomy. We present information for exploration and understanding, not persuasion or prescription.
Our materials acknowledge the complexity of eating behaviours, the variability of individual responses, and the limitations of current research. We avoid overstated claims and clearly distinguish between what is known, what is being researched, and what remains uncertain.
Educational content only. No promises of outcomes.